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Session 01
Notice
Saturday, 7 November
4:00–7:00 PM · Amman time · GMT+3
A guided way forward
The Way
Back.
Rebuilding after burnout, in three online sessions with Rania Albassoumi
November 7, 9 & 11, 2026Amman time · GMT+3
Live online · 9 hours · Small group
4:00–7:00 PM · 6:30–9:30 PM
Register your seat100 JD
A thoughtful, practical space to recover and rebuild.
Rania Albassoumi
Corporate Wellness Specialist & Business Psychologist
A little space to begin again
25Days
00Hours
27Minutes
03Seconds
You may recognize this
When getting through the day takes everything.
01
Constantly tired, even after rest
02
Functioning, but no longer feeling like yourself
03
Finding it difficult to switch off
04
Feeling guilty when you rest
The work, gently
A clearer map back to your capacity.
01
Map your burnout symptoms, stressors, energy levels and the areas of life they affect.
02
Recognize patterns, behaviors and expectations that may be contributing to burnout.
03
Identify personal warning signs and know what to do when you approach your limits.
04
Understand your current capacity and make more realistic decisions about workload and priorities.
05
Use practical strategies to regulate stress when you feel overwhelmed or pressured.
06
Set and communicate healthier boundaries around work, availability and recovery.
07
Create a personal recovery plan to gradually restore energy, focus and emotional capacity.
08
Build a resilience toolkit for future pressure and setbacks.
09
Develop a more sustainable way of working and recovering.
Three sessions · nine hours
Notice. Reframe. Rebuild.
A small, live online group with room to reflect, learn and practice.
Session 02
Reframe
Monday, 9 November
6:30–9:30 PM · Amman time · GMT+3
Session 03
Rebuild
Wednesday, 11 November
6:30–9:30 PM · Amman time · GMT+3
Live online9 hours totalRecordings sent to registrants
Live online · 9 hours total · Small group · Recordings sent to registrants
Your guide
Rania Albassoumi
Corporate Wellness Specialist & Business Psychologist
Rania supports leaders, entrepreneurs and teams across the MENA region. She is the founder of Wellpreneur, a platform that turns evidence-based psychology into practical strategies for emotional resilience, leadership and performance.
100+ training sessions
3,000+ hours of applied practice
B.Sc. Psychology with honours, University of Jordan
Portfolio organizations
PCRFCARE JordanGIGMSH
In their words
A practical, human way to learn.
“Very informative with real-life examples that were highly relevant and engaging.”غني بالمعلومات، مع أمثلة واقعية وثيقة الصلة بالموضوع وجذابة للغاية.
“Logically and clearly presented with a good level of detail. The trainer’s delivery was excellent.”قُدّم المحتوى بمنطق ووضوح وبمستوى جيد من التفصيل. كان أداء المدربة ممتازاً.
“Simple, straightforward, and packed with value. Loved the practical tools.”بسيط ومباشر وغني بالفائدة. أحببت الأدوات العملية.
“The stress management techniques shared were a game changer. Just more of this, please!”كانت تقنيات إدارة الضغط التي تمت مشاركتها نقطة تحوّل. نريد المزيد من هذا، من فضلكم!
A meaningful investment in recovery
The full programme
Three live sessions · 9 hours · Recordings included
Your company can cover it. We can issue an invoice in your company’s name.
100 JDRegister your seat
A few helpful details
Questions, answered.
Are all sessions online?+
Yes. All three sessions are live online.
Will it fit around my work?+
There is one Saturday afternoon and two weekday evenings after work.
What if I miss a session?+
All sessions are recorded, and recordings are sent to registered participants.
Can my company pay?+
Yes. We can issue an invoice in your company’s name.
How do I pay?+
After you register, our team will contact you with payment details. Your seat is confirmed once payment is received.
When you feel ready
Reserve your place.
Share a few details and our team will be in touch with payment information.
100 JD
Three live sessions · 9 hours · Recordings included